I’ve been looking for effective ways to track progress for my pre and postnatal clients, especially with the unique changes their bodies go through. What tools do you find most helpful for monitoring things like strength and flexibility safely? I’m particularly interested in anything that can provide insights while keeping the focus on maternal well-being.
Have you tried using apps like MyFitnessPal? They can help track nutrition and workouts while focusing on maternal well-being. It’s all about adapting the insights to their unique journeys.
But i love using the Fitr Trainer app — it tracks strength progress tailored to their unique changes… Have you considered incorporating it with your current tools?
But it drives me nuts how hard it can be to track progress with expectant clients — i’ve found that using resistance bands can be a game-changer for strength training while keeping safety in check… Plus, they’re super versatile! Are there specific exercises you’re looking to incorporate for flexibility or strength?
Tracking progress for pre and postnatal clients can be tricky. I find that simple fitness journals can help them self-reflect on strength and flexibility gains too. What method(s) have you used to keep clients motivated during this process?
Have you tried using apps like MyFitnessPal? They can help track nutrition alongside workouts, which can be key for expectant clients. Plus, it’s like having a dietitian in your pocket — just with fewer snacks! @lucas_b92, what’s your go-to for nutrition tracking?