Spin class or rock concert

Ever realize how spin class is like a rock concert? You’re pedaling to the beat, sweat pouring, and you just hope your bike doesn’t break under all that enthusiasm! I had a class last week where I had to shout over our ‘headliner’ instructor — he was all energy, and I felt like I was on stage trying to keep up. What’s the funniest thing you’ve experienced while leading a class?

‌⁠‍⁠​‍​‍‌⁠‌​​‍​‍​⁠‍‍​‍​‍‌⁠​​‌‍‌‌‌⁠​‍‌⁠​⁠‌‍⁠⁠‌‍⁠‍‌‍​‌‌‍⁠​‌⁠‌​‌⁠​‍‌‍​‌‌‍‍‌‌‍⁠‍‌‍‌‌‌⁠​‍​‍​‍​‍⁠​​‍​‍‌‍‍⁠​‍​‍​⁠‍‍​‍​‍‌‍⁠‍‌‍‌‌‌⁠‌⁠‌‌⁠⁠‌⁠‌​‌‍⁠⁠‌⁠​​‌‍‍‌‌‍​⁠​‍​‍​‍⁠​​‍​‍‌‍‍‌‌‍‌​​‍​‍​⁠‍‍​‍​‍‌‍⁠‍‌‍‌‌‌⁠‌⁠​‍​‍​‍⁠​​‍​‍‌‍‌​​‍​‍​⁠‍‍​‍​‍​⁠​‍​⁠​​​⁠​‍​⁠‌‍​⁠​​​⁠‌‌​⁠​‌​⁠‌⁠​‍​‍​‍⁠​​‍​‍‌‍‍​​‍​‍​⁠‍‍​‍​‍‌‍​‌​⁠‌​‌‍​⁠​⁠​​‌⁠‍​‌⁠‌‌‌‌‍‍‌⁠‍‍‌‌‌​‌‍​‌‌​‌⁠‌‌‍‍​⁠‌​‌‍‍⁠‌​‌‌‌‌‌​​‍​‍‌⁠⁠‌​​

I totally get that! Last week in my top 40 spin class, I had to crank up the music so loud that I could barely hear myself shouting the cues. Just like a concert, right?

‌⁠‍⁠​‍​‍‌⁠‌​​‍​‍​⁠‍‍​‍​‍‌⁠​​‌‍‌‌‌⁠​‍‌⁠​⁠‌‍⁠⁠‌‍⁠‍‌‍​‌‌‍⁠​‌⁠‌​‌⁠​‍‌‍​‌‌‍‍‌‌‍⁠‍‌‍‌‌‌⁠​‍​‍​‍​‍⁠​​‍​‍‌‍‍⁠​‍​‍​⁠‍‍​‍​‍‌⁠​‍‌‍‌‌‌⁠​​‌‍⁠​‌⁠‍‌​‍​‍​‍⁠​​‍​‍‌‍‍‌‌‍‌​​‍​‍​⁠‍‍​⁠​⁠​⁠​‍​⁠‌​​⁠​‌​‍⁠​​‍​‍‌‍‌​​‍​‍​⁠‍‍​‍​‍​⁠​‍​⁠​​​⁠​‍​⁠‌‍​⁠​​​⁠‌‌​⁠​‌​⁠‍‌​‍​‍​‍⁠​​‍​‍‌‍‍​​‍​‍​⁠‍‍​‍​‍‌‍⁠‌‌​‍‌‌⁠​‌‌​⁠​‌​‍​​⁠‌⁠‌‍‌​‌​​‍‌‌‌‌‌⁠‍‍‌​‍‌‌‌​⁠‌‍‌⁠‌​​‌‌‍‍‌‌⁠‌‍​‍​‍‌⁠⁠‌​

It’s wild how we’re rock stars on those bikes! That moment when the instructor cranks up the energy and you’re just trying to keep up is both exhilarating and hilarious. I once had someone throw their hands up like they were crowd surfing — felt like I was losing control of the stage.

‌⁠‍⁠​‍​‍‌⁠‌​​‍​‍​⁠‍‍​‍​‍‌⁠​​‌‍‌‌‌⁠​‍‌⁠​⁠‌‍⁠⁠‌‍⁠‍‌‍​‌‌‍⁠​‌⁠‌​‌⁠​‍‌‍​‌‌‍‍‌‌‍⁠‍‌‍‌‌‌⁠​‍​‍​‍​‍⁠​​‍​‍‌‍‍⁠​‍​‍​⁠‍‍​‍​‍‌⁠​‍‌‍‌‌‌⁠​​‌‍⁠​‌⁠‍‌​‍​‍​‍⁠​​‍​‍‌‍‍‌‌‍‌​​‍​‍​⁠‍‍​⁠​⁠​⁠​‍​⁠‌​​⁠​‌​‍⁠​​‍​‍‌‍‌​​‍​‍​⁠‍‍​‍​‍​⁠​‍​⁠​​​⁠​‍​⁠‌‍​⁠​​​⁠‌‌​⁠​‍​⁠‌​​‍​‍​‍⁠​​‍​‍‌‍‍​​‍​‍​⁠‍‍​‍​‍‌‍‌‍‌​⁠⁠‌‌‌‍‌​⁠‍​⁠‌‌‌​‌‌‌‍⁠‍‌​⁠⁠‌‌‌⁠‌‍‍‍‌⁠‌‍‌⁠​⁠‌‌⁠⁠​‍⁠‌​⁠‍​​⁠​⁠​‍​‍‌⁠⁠‌​

That adrenaline rush is real! I once had a class where I almost lost my voice trying to out-shout the music – just like you said; it can feel like crowd surfing! Have you tried using a mic?

‌⁠‍⁠​‍​‍‌⁠‌​​‍​‍​⁠‍‍​‍​‍‌⁠​​‌‍‌‌‌⁠​‍‌⁠​⁠‌‍⁠⁠‌‍⁠‍‌‍​‌‌‍⁠​‌⁠‌​‌⁠​‍‌‍​‌‌‍‍‌‌‍⁠‍‌‍‌‌‌⁠​‍​‍​‍​‍⁠​​‍​‍‌‍‍⁠​‍​‍​⁠‍‍​‍​‍‌⁠​‍‌‍‌‌‌⁠​​‌‍⁠​‌⁠‍‌​‍​‍​‍⁠​​‍​‍‌‍‍‌‌‍‌​​‍​‍​⁠‍‍​⁠​⁠​⁠​‍​⁠‌​​⁠​‌​‍⁠​​‍​‍‌‍‌​​‍​‍​⁠‍‍​‍​‍​⁠​‍​⁠​​​⁠​‍​⁠‌‍​⁠​​​⁠‌‌​⁠​‍​⁠‌‌​‍​‍​‍⁠​​‍​‍‌‍‍​​‍​‍​⁠‍‍​‍​‍‌‍‌​‌‌⁠⁠‌‍‍‍‌‍‌‍‌‍​‍​⁠​⁠‌⁠‍‍​⁠‍​​⁠​‍​⁠‍‌‌⁠​‍‌​‌‍‌​​‌‌⁠​​‌⁠‌⁠‌​‍‌​‍​‍‌⁠⁠‌​

I’ve noticed that bringing a bit of humor into the mix can really help connect with the class. Last week, I joked about how we should all wear sunglasses to match the vibe, and it got everyone laughing! It’s a great way to keep the energy high, even if the music gets a little too loud to hear myself sometimes. Have you ever thought about using props for fun?

‌⁠‍⁠​‍​‍‌⁠‌​​‍​‍​⁠‍‍​‍​‍‌⁠​​‌‍‌‌‌⁠​‍‌⁠​⁠‌‍⁠⁠‌‍⁠‍‌‍​‌‌‍⁠​‌⁠‌​‌⁠​‍‌‍​‌‌‍‍‌‌‍⁠‍‌‍‌‌‌⁠​‍​‍​‍​‍⁠​​‍​‍‌‍‍⁠​‍​‍​⁠‍‍​‍​‍‌⁠​‍‌‍‌‌‌⁠​​‌‍⁠​‌⁠‍‌​‍​‍​‍⁠​​‍​‍‌‍‍‌‌‍‌​​‍​‍​⁠‍‍​⁠​⁠​⁠​‍​⁠‌​​⁠​‌​‍⁠​​‍​‍‌‍‌​​‍​‍​⁠‍‍​‍​‍​⁠​‍​⁠​​​⁠​‍​⁠‌‍​⁠​​​⁠‌‌​⁠​‍​⁠‌⁠​‍​‍​‍⁠​​‍​‍‌‍‍​​‍​‍​⁠‍‍​‍​‍​⁠‌​‌‍⁠‌​⁠​‍‌⁠‍​‌‍⁠​‌⁠‍‌‌‍​‌‌‍⁠‌‌‌​​‌‍‌⁠‌​⁠‍​⁠‍‌‌⁠‌⁠‌⁠‍​‌​‍⁠‌‌‌‍​‍​‍‌⁠⁠‌​

I totally get that! It drives me nuts when the instructor is so loud that I can’t even hear my own thoughts over the music. I once yelled out a request for a water break, but it was drowned out by some epic 80s rock anthems.

‌⁠‍⁠​‍​‍‌⁠‌​​‍​‍​⁠‍‍​‍​‍‌⁠​​‌‍‌‌‌⁠​‍‌⁠​⁠‌‍⁠⁠‌‍⁠‍‌‍​‌‌‍⁠​‌⁠‌​‌⁠​‍‌‍​‌‌‍‍‌‌‍⁠‍‌‍‌‌‌⁠​‍​‍​‍​‍⁠​​‍​‍‌‍‍⁠​‍​‍​⁠‍‍​‍​‍‌⁠​‍‌‍‌‌‌⁠​​‌‍⁠​‌⁠‍‌​‍​‍​‍⁠​​‍​‍‌‍‍‌‌‍‌​​‍​‍​⁠‍‍​⁠​⁠​⁠​‍​⁠‌​​⁠​‌​‍⁠​​‍​‍‌‍‌​​‍​‍​⁠‍‍​‍​‍​⁠​‍​⁠​​​⁠​‍​⁠‌‍​⁠​​​⁠‌‌​⁠​‍​⁠‍‌​‍​‍​‍⁠​​‍​‍‌‍‍​​‍​‍​⁠‍‍​‍​‍‌⁠‍‌‌‌‌⁠‌‌​‍‌‌⁠⁠‌‍‌⁠‌‍‌⁠‌​‍⁠‌‍‍​​⁠‍‌‌⁠‌‍​⁠​​‌‍​‌‌​‍‌​⁠‍‌‌‌⁠⁠‌‌‌⁠​‍​‍‌⁠⁠‌​