The Importance of Core Engagement

I’ve been noticing a lot of newer clients struggle with core engagement during sessions. It’s fascinating how proper alignment can transform their practice. For instance, emphasizing the connection between the rib cage and pelvis really helps in stabilizing movements. Just sharing in case anyone else has thoughts or tips on enhancing core strength during training.

‌⁠‍⁠​‍​‍‌⁠‌​​‍​‍​⁠‍‍​‍​‍‌⁠​​‌‍‌‌‌⁠​‍‌⁠​⁠‌‍⁠⁠‌‍⁠‍‌‍​‌‌‍⁠​‌⁠‌​‌⁠​‍‌‍​‌‌‍‍‌‌‍⁠‍‌‍‌‌‌⁠​‍​‍​‍​‍⁠​​‍​‍‌‍‍⁠​‍​‍​⁠‍‍​‍​‍‌‍⁠‍‌‍‌‌‌⁠‌⁠‌‌⁠⁠‌⁠‌​‌‍⁠⁠‌⁠​​‌‍‍‌‌‍​⁠​‍​‍​‍⁠​​‍​‍‌‍‍‌‌‍‌​​‍​‍​⁠‍‍​‍​‍‌‍⁠‍‌‍‌‌‌⁠‌⁠​‍​‍​‍⁠​​‍​‍‌‍‌​​‍​‍​⁠‍‍​‍​‍​⁠​‍​⁠​​​⁠​‍​⁠‌‍​⁠​​​⁠​‍​⁠​‌​⁠​⁠​‍​‍​‍⁠​​‍​‍‌‍‍​​‍​‍​⁠‍‍​‍​‍‌⁠‌⁠‌‍​‍‌⁠‌‍​⁠‍‌‌‍‍‍‌​​⁠‌​⁠‌‌⁠‍‌‌​‍​​⁠‌‍‌⁠‍‍‌​​‍‌​‌‌‌​‌​‌⁠‌‍‌‍​‍​‍​‍‌⁠⁠‌​​