Is it squats, push-ups, or something else? Let’s take a guess at the hottest exercise trend at the moment.
take a guess at the hottest exercise trend I’m seeing rucking win right now — clients trading squats/push-ups for weighted walks with about 10% bodyweight… Try 20 minutes on a slight incline to hit zone 2 without trashing your joints. Ugh, trends shift weekly, but squats still rule for strength; anyone else getting a spike in Pilates reformer asks?
My take: I’d lean toward the simplest next step and see if it changes anything this week — if not, you’ve got a clear case to escalate. What would block you from trying that?