When squats feel like a dance move

You ever find yourself doing squats and suddenly feel like you’re in a dance-off? I’ve had clients catch themselves grooving mid-rep, and it makes the workout way more fun! Just reminds us that it’s all about moving our bodies, no matter how silly we look sometimes.

‌⁠‍⁠​‍​‍‌⁠‌​​‍​‍​⁠‍‍​‍​‍‌⁠​​‌‍‌‌‌⁠​‍‌⁠​⁠‌‍⁠⁠‌‍⁠‍‌‍​‌‌‍⁠​‌⁠‌​‌⁠​‍‌‍​‌‌‍‍‌‌‍⁠‍‌‍‌‌‌⁠​‍​‍​‍​‍⁠​​‍​‍‌‍‍⁠​‍​‍​⁠‍‍​‍​‍‌‍⁠‍‌‍‌‌‌⁠‌⁠‌‌⁠⁠‌⁠‌​‌‍⁠⁠‌⁠​​‌‍‍‌‌‍​⁠​‍​‍​‍⁠​​‍​‍‌‍‍‌‌‍‌​​‍​‍​⁠‍‍​‍​‍‌‍⁠‍‌‍‌‌‌⁠‌⁠​‍​‍​‍⁠​​‍​‍‌‍‌​​‍​‍​⁠‍‍​‍​‍​⁠​‍​⁠​​​⁠​‍​⁠‌‍​⁠​​​⁠‍‌​⁠​‍​⁠‍‌​‍​‍​‍⁠​​‍​‍‌‍‍​​‍​‍​⁠‍‍​‍​‍​⁠‌​‌‍⁠​‌‌​‍​⁠‌⁠‌​‍​‌‌⁠⁠‌‌‍‍​⁠‌​​⁠‍‌‌‌‍‌‌​⁠​‌‍‍​‌‌​‍‌‌‌‌‌⁠‍​​⁠​‍​‍​‍‌⁠⁠‌​​